World Class Personal Trainer

World Class Personal Trainer

State of the Art workout technology automated at the comfort of your couch.

This is a tool that contains the consciousness of a World Class Personal Trainer and the technologies to carry out the plans. It actively scans and provides the perfect amount of resistance and recovery for each muscle group depending on your level and your desires.

Inside is the data-base of the top athletes in each sport. And if you have the desire to improve in a specific sport, it will begin to feed that information to you - turning your skill acquisition starting point from unconscious incompetence to unconscious competence. Making it so that you pick up these physical skills much faster than you would have had previously. Included in this is a big boost to your kinesthetic intelligence, creating a strong and clear channel for mind-body communication.

This makes it so that if you decide to pair this field with physical workouts or any type of training, you'll begin intuitively knowing how to best utilize the most efficient muscle groups for whatever task you are engaging in.

Using this tool, you can use your intention to carry out a specific workout like the playlist function. You can create your own workout routine if you'd like and ask the field to replicate it. When you don't have a request, it will automatically scan and do what it deems best. You can also simply communicate your desires for bulking or toning and it will adjust according to your desires.

That being said here are 6 workouts I created that I would recommend adding to your playlist how you see fit.

Lifting:

"Ab Workout"

"Chest and Back"

"Arm Workout"

"Leg Workout"

For Cardio:

"HIIT"

"Soul Cycle" 

Soul Cycle is a recreation of a 1hr Cycling session

Instructions

Illumined Network "World Class Personal Trainer"

And the other workouts can be activated by their names as seen in the parenthesis "(Name)"